There is a philosophy deeply ingrained in Dutch football. First adopted over 10 years ago and implemented by many top level professional teams, it is the idea that every youngster hoping to become an elite player should be touching the ball 10,000 times per day. Yes, that’s every day. Malcolm […]
January 11, 2013
5 health and fitness myths that you probably believe
The topic of health and fitness is very important to me and is something that I have had a keen interest in for over 14 years now. After picking up various diplomas and certificates related to fitness training in college I started to become interested in bodybuilding and the gym […]
July 30, 2012
5 fool proof tips to help you lose fat fast (and why they work)
Everyone wants to look good, to be healthier and to be at ease with themselves. One of the best ways to do this is to reduce your body fat and thus improve your self image. The problem being that there is a lot of false information on the internet regarding […]
July 25, 2012
30 Day Challenge
30 Day Challenge How many of you have tried to give up a habit or start a new hobby? Pretty much everyone I would expect. Yet how many people actually follow through with their choice? We see it every year with New Year resolutions. People vow to join gyms, to […]