6 Everyday addictions that are destroying your body and mind

If I were to ask you about the word ‘addiction’ you would no doubt conjure up images of Alcoholic anonymous meetings, the clinically obese and even Russell Brand. For that last bit I can only apologise. We’re all addicts though, in some form or other. Maybe our addictions aren’t immediately […]

They will see the ‘you’ that they see – Do first impressions really count?

“If your number one goal is to make sure that everyone likes and approves of you, then you risk sacrificing your uniqueness, and, therefore, your excellence.” – Unknown We spend way too much time trying to impress other people, and quite often people we really don’t care about anyway. It’s […]

The Fallen Man

Shortly before Christmas I witnessed something that has had a pretty huge effect on me. I will be totally honest, at the time I didn’t give it much thought. On the surface it was a brief incident, all over in 30 seconds and quite easy to forget. And yet now, […]

7 reasons why you don’t want to quit your job (and how to ignore them)

You’re probably reading this for one of two reasons. Either you have some kind of dissatisfaction with your job or I bribed you with a promise of chocolate biscuits and copious amounts of alcohol. Don’t worry I’m not stooping that low (unless it would work, let me know…). Anyway, if […]

5 health and fitness myths that you probably believe

The topic of health and fitness is very important to me and is something that I have had a keen interest in for over 14 years now. After picking up various diplomas and certificates related to fitness training in college I started to become interested in bodybuilding and the gym […]

Are you afraid of success? 4 Trigger signs to look out for

Scared of success? What on earth are you talking about Jamie, who would be afraid of that? I’ll admit this does seem very counter intuitive and you might need a bit of convincing here but I believe this is definitely an underrated problem, and it could be affecting you right […]

5 Harmful things you need to stop doing today

I don’t know about any of you lot but I’m continually doing things which are either unhealthy or a total waste of time. Worrying about factors that are totally out of my control or stuffing my face with Doughnuts when I should be on a low carb diet. It’s normal, […]