Depression is NOT a mental illness

It’s physical. This is a short article that I wish to get out there because it constantly irritates me about the many misconceptions regarding depression, what it is and who gets it. I want to begin by asking a simple question. What is the difference between depression and food poisoning? […]

5 More completely random and awesome ways to re-wire your brain

If you’re clever (or were simply reading this blog way back in the days before the Mayans lied to us all) then you should remember that I wrote a prequel to this article titled ‘5 completely random and awesome ways to improve your brain’. Obviously there was far too much […]

Are You An Introvert Or Just A Highly Sensitive Person?

I am often overwhelmed, but you wouldn’t know it. When the world is bombarding me with stimuli my brain responds with a ‘nope I’m not dealing with this’ and inside at least, I will shut down and do my utmost to ignore everything around me. At least I make an […]

10 Inspiring Videos To Motivate And Kick Start Your Day

This selection of videos is simply for those occasions when you wake up in the morning and dread getting out of bed. We’ve all been there and sometimes all we need is a gentle reminder that while most people experience this, truly successful people never let these negative thoughts stop […]

5 Things You Think You Know About Life (But Always Get Wrong)

Life is basically one long ass experiment that we have to take part in. 70 plus years of trial and error where we all try to do our best to make the most of what we have without killing ourselves in the process. It’s a fine line. We all make […]

10 Reasons why you should work for yourself

Yes it’s another one of those ‘quit your job’ type articles but the reason I write so many of them is because working for yourself is just so goddamn awesome. I quit my job to become a guitar teacher and for the first time I can genuinely say that I […]